Is it Pregnancy friendly? Little Debbie Brownies Fudge With English Walnuts

Is it Pregnancy friendly? Little Debbie Brownies Fudge With English Walnuts
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa. Contains 2% or less of each of the following: soy flour, high fructose corn syrup, eggs, walnuts, soy lecithin, salt, corn starch, leavening (sodium aluminum phosphate, baking soda), colors (caramel color, red 40), natural and artificial flavors, soybean oil, whey (milk), egg whites, citric acid, sorbic acid (to preserve freshness), almonds.

Allergens

Allergy information: contains wheat, soy, egg, walnuts, milk, almonds. May also be present in this product: peanuts, other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.