Is it MSG free? Little Debbie Brownies Fudge With English Walnuts

Is it MSG free? Little Debbie Brownies Fudge With English Walnuts
Compliant

This product is likely msg free.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa. Contains 2% or less of each of the following: soy flour, high fructose corn syrup, eggs, walnuts, soy lecithin, salt, corn starch, leavening (sodium aluminum phosphate, baking soda), colors (caramel color, red 40), natural and artificial flavors, soybean oil, whey (milk), egg whites, citric acid, sorbic acid (to preserve freshness), almonds.

Allergens

Allergy information: contains wheat, soy, egg, walnuts, milk, almonds. May also be present in this product: peanuts, other tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.