Ingredients

Sugar, palm oil, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water. Contains 2% or less of each of the following: soy flour, modified wheat starch, soybean oil, nonfat dry milk, dextrose, leavening (baking soda, sodium acid pyrophosphate), egg yolks, salt, propylene glycol monostearate, mono- and diglycerides, soy lecithin, spices, corn starch, guar and xanthan gums, calcium carbonate, agar, potassium sorbate (to preserve freshness), titanium dioxide, natural and artificial flavors (contains lemon), whey (milk), egg whites.

Allergens

Contains: allergy information: contains wheat, soy, milk, egg.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.