Ingredients

Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, contains 2% or less of each of the following palm and palm kernel oil, soybean oil, dried eggs, leavening (baking soda, sodium aluminum phosphate), modified corn starch, salt, corn starch, citric acid, whey (milk), sorbitan monostearate, natural and artificial flavors, sorbic acid (to preserve freshness), soy lecithin, pectin, sodium citrate, mono- and diglycerides, polysorbate 60, caramel color, titanium dioxide, red 40, soy flour, dried egg whites.

Allergens

Contains: allergy information: contains wheat, soy, egg, milk. May contain peanuts, tree nuts .

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.