Is it MSG free? El Monterey Chicken & Cheese Taquitos

This product is likely msg free.

Ingredients

Enriched wheat flour: enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil: (soybean, canola and/or corn oil), tomato: (with tomato juice, calcium chloride, citric acid), monterey jack cheese: (cultured pasteurized milk, calcium chloride, salt, enzymes), contains 2% or less: beans, soy protein concentrate and/or textured soy flour, modified corn starch, dehydrated onion, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), tomato paste (tomatoes), chili pepper, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).

Allergens

Contains: wheat, soy, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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