Is it Low Histamine? El Monterey Chicken & Cheese Taquitos

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched wheat flour: enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil: (soybean, canola and/or corn oil), tomato: (with tomato juice, calcium chloride, citric acid), monterey jack cheese: (cultured pasteurized milk, calcium chloride, salt, enzymes), contains 2% or less: beans, soy protein concentrate and/or textured soy flour, modified corn starch, dehydrated onion, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), tomato paste (tomatoes), chili pepper, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).

Allergens

Contains: wheat, soy, milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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