Is it Pregnancy friendly? Ruffles Baked Flamin' Hot Flavored Potato Crisps

This product hasthat may not be pregnancy friendly.

Ingredients

Dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sunflower oil, citric acid, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake, yellow 5 lake, yellow 6), whey, onion powder, natural flavors, corn syrup solids, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, butter (cream, salt), garlic powder, lactose, disodium phosphate, skim milk, and spices.

Allergens

Contains: contains milk and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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