Is it Pregnancy friendly? Lay's Cheddar Jalapeno Flavored Potato Chips

Is it Pregnancy friendly? Lay's Cheddar Jalapeno Flavored Potato Chips
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Potatoes, vegetable oil (canola, corn, soybean and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, maltodextrin (made from corn), natural flavors, onion powder, whey, spices, sugar, yeast extract, lactose, garlic powder, gum arabic, jalapeno pepper, buttermilk, corn syrup solids, skim milk, sodium caseinate, sour cream (cultured cream, skim milk), paprika extracts, annatto extracts, butter (cream, salt), and blue cheese (milk, cheese cultures, salt, enzymes).

Allergens

Contains: contains milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.