Is it Low FODMAP? Ruffles Baked Flamin' Hot Flavored Potato Crisps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, sunflower oil, citric acid, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake, yellow 5 lake, yellow 6), whey, onion powder, natural flavors, corn syrup solids, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, butter (cream, salt), garlic powder, lactose, disodium phosphate, skim milk, and spices.
Allergens
Contains: contains milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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