Is it Pregnancy friendly? Nongshim Hot & Spicy Noodle Bowl

Is it Pregnancy friendly? Nongshim Hot & Spicy Noodle Bowl
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of: beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, paprika color, beta-carotene color), dried vegetables (green onion, carrot), garlic (powdered), ginger (powdered), hydrolyzed corn protein, maltodextrin, modified tapioca starch, mushroom extract (powdered), natural flavors, onion (powdered), polyglycerol esters of fatty acids, potassium carbonate, radish extract (powdered), red chili pepper (powdered), riboflavin (color), rice (powdered), sodium carbonate, sodium phosphate, soy lecithin, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

Allergens

Contains: contains wheat, soy, and fish (pollock, bream). Manufactured in a facility that also processes crustacean shellfish, eggs, peanuts, milk, tree nuts, and sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.