This product is likely msg free.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of: beef bone extract (powdered), beef extract (powdered), beef fat (powdered), black pepper (powdered), citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, paprika color, beta-carotene color), dried vegetables (green onion, carrot), garlic (powdered), ginger (powdered), hydrolyzed corn protein, maltodextrin, modified tapioca starch, mushroom extract (powdered), natural flavors, onion (powdered), polyglycerol esters of fatty acids, potassium carbonate, radish extract (powdered), red chili pepper (powdered), riboflavin (color), rice (powdered), sodium carbonate, sodium phosphate, soy lecithin, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
Contains: contains wheat, soy, and fish (pollock, bream). Manufactured in a facility that also processes crustacean shellfish, eggs, peanuts, milk, tree nuts, and sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.