Ingredients

Romaine lettuce, chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% rice starch, lemon juice concentrate, vinegar, salt, sugar, yeast extract, natural flavors), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], egg yolks, salt, sugar, contains less than 2% of lemon juice concentrate, granular cheese [pasteurized milk, cheese cultures, salt, enzymes], garlic*, spices [includes mustard], xanthan gum, onion*, enzyme modified cheese [cultured milk, water, salt, enzymes], anchovy, molasses, lactic acid, natural flavors, gum acacia, enzymes, tamarind concentrate, celery seed), shredded parmesan style cheese (parmesan style cheese [pasteurized part skim milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]). *dehydrated.

Allergens

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.