This product hasthat are high FODMAP andthat may be high FODMAP.
Romaine lettuce, chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% rice starch, lemon juice concentrate, vinegar, salt, sugar, yeast extract, natural flavors), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], egg yolks, salt, sugar, contains less than 2% of lemon juice concentrate, granular cheese [pasteurized milk, cheese cultures, salt, enzymes], garlic*, spices [includes mustard], xanthan gum, onion*, enzyme modified cheese [cultured milk, water, salt, enzymes], anchovy, molasses, lactic acid, natural flavors, gum acacia, enzymes, tamarind concentrate, celery seed), shredded parmesan style cheese (parmesan style cheese [pasteurized part skim milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]). *dehydrated.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More