Is it Low Histamine? Lewis Bake Shop Sourdough Half Loaf

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, corn starch, dough conditioners (mono-and diglycerides, ethoxylated mono-and diglycerides, sodium stearoyl, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), lactic acid, acetic acid, hydrogenated cottonseed oil, soy lecithin.

Allergens

Contains: contains soy, wheat. Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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