Is it Low Histamine? Special K Protein Bar, Protein Snacks, Strawberry

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Polydextrose, soy protein isolate, vegetable oil (soybean, palm and palm kernel oil), strawberry flavored cranberries (sugar, dried cranberries, natural flavor), sugar, whey protein isolate, fructose, corn syrup, pectin, contains 2% or less of milk, vegetable glycerin, natural flavors, whole grain oats, sorbitol, salt, soy lecithin, water, rosemary extract for freshness, almond flour, partially defatted peanut flour, wheat starch. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, reduced iron, vitamin a palmitate, vitamin d3.

Allergens

Peanuts, soybeans, tree nuts, almonds, corn, oat

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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