Is it Low Histamine? Kellogg's Pop-tarts Frosted Apple Fritter Toaster Pastries

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. Contains 2% or less of wheat starch, molasses, salt, glycerin, dried apples, wheat flour, natural and artificial flavors, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), yellow corn flour, gelatin, citric acid, apple solids, apple juice concentrate, malic acid, cinnamon, pectin, xanthan gum, red 40, annatto color, yellow 5, blue 1, yellow 6, caramel color.

Allergens

Contains: contains wheat and soy ingredients. contains wheat, milk, and soy ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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