Is it Low FODMAP? Kellogg's Pop-tarts Frosted Apple Fritter Toaster Pastries
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. Contains 2% or less of wheat starch, molasses, salt, glycerin, dried apples, wheat flour, natural and artificial flavors, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), yellow corn flour, gelatin, citric acid, apple solids, apple juice concentrate, malic acid, cinnamon, pectin, xanthan gum, red 40, annatto color, yellow 5, blue 1, yellow 6, caramel color.
Allergens
Contains: contains wheat and soy ingredients. contains wheat, milk, and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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