Is it Low Histamine? Jose Ole Beef Corn Taquitos
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Tortilla: stone ground corn masa flour (with trace of lime), water, filling: beef, ground beef, water, green chile peppers (green chiles, citric acid), onions, contains less than 2% of jalapeno peppers (jalapenos, salt, vinegar), tomato paste, seasoning blend (salt, spices, garlic powder, beef flavor), textured vegetable protein (soy flour, caramel color), yeast extract, disodium inosinate and disodium guanylate, modified food starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, caramel color, prefried in vegetable oil.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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