Is it Low Histamine? Jose Ole Mexican Food Taquitos Steak & Cheese Flour Tortillas
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum (sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride. Filling: water, beef steak, ground beef, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid [preservative], color added [carotenal], lactic acid, enzymes), contains less than 2% of: diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, onions, jalapeno peppers (jalapenos, salt, vinegar), textured vegetable protein (soy flour, caramel color), cheddar cheese flavor concentrate (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), modified food starch, seasoning (spices, salt, onion powder, dehydrated garlic), yeast extract, flavor enhancer (disodium inosinate and disodium guanylate), caramel color, salt. Prefried in vegetable oil.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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