Is it Pregnancy friendly? Jose Ole Beef Corn Taquitos
This product hasthat may not be pregnancy friendly.
Ingredients
Tortilla: stone ground corn masa flour (with trace of lime), water, filling: beef, ground beef, water, green chile peppers (green chiles, citric acid), onions, contains less than 2% of jalapeno peppers (jalapenos, salt, vinegar), tomato paste, seasoning blend (salt, spices, garlic powder, beef flavor), textured vegetable protein (soy flour, caramel color), yeast extract, disodium inosinate and disodium guanylate, modified food starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, caramel color, prefried in vegetable oil.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.