Is it MSG free? Hormel Compleats Chicken & Rice

This product is likely msg free.

Ingredients

Chicken broth, rice (water, long-grain parboiled rice enriched with iron [ferric orthophosphate], thiamine mononitrate, and folic acid, salt, sodium phosphates, citric acid, sodium hydroxide), white chicken meat (white chicken meat, water, modified food starch, salt, sodium phosphate), carrots, contains 2% or less of potato starch, chicken fat, peas, modified foodstarch, flavoring, hydrolyzed corn protein, yeast extract, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), sugar, potassium chloride, dextrose, salt, cream of tartar, annatto color.

Allergens

State chemical disclosure none

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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