Is it Pregnancy friendly? Chocolate Peppermint Stick Luna Bar

Is it Pregnancy friendly? Chocolate Peppermint Stick Luna Bar
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Protein grain blend (crisps [soy protein isolate, rice flour*, alkalized cocoa*], rolled oats*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, chicory fiber syrup, vegetable glycerin, sunflower and/or soybean oil, alkalized cocoa*, palm kernel oil, unsweetened chocolate*, palm kernel solids*, soy flour*, natural flavors, soy lecithin*, salt, beet juice concentrate (for color)*. *organic ingredient

Allergens

Contains soy. may contain peanuts, tree nuts, milk, and sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.