Is it Low FODMAP? Chocolate Peppermint Stick Luna Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein grain blend (crisps [soy protein isolate, rice flour*, alkalized cocoa*], rolled oats*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, chicory fiber syrup, vegetable glycerin, sunflower and/or soybean oil, alkalized cocoa*, palm kernel oil, unsweetened chocolate*, palm kernel solids*, soy flour*, natural flavors, soy lecithin*, salt, beet juice concentrate (for color)*. *organic ingredient
Allergens
Contains soy. may contain peanuts, tree nuts, milk, and sesame.
Check if products like Chocolate Peppermint Stick Luna Bar are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More