Is it Low Histamine? Chocolate Peppermint Stick Luna Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Protein grain blend (crisps [soy protein isolate, rice flour*, alkalized cocoa*], rolled oats*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, chicory fiber syrup, vegetable glycerin, sunflower and/or soybean oil, alkalized cocoa*, palm kernel oil, unsweetened chocolate*, palm kernel solids*, soy flour*, natural flavors, soy lecithin*, salt, beet juice concentrate (for color)*. *organic ingredient
Allergens
Contains soy. may contain peanuts, tree nuts, milk, and sesame.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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