Is it MSG free? Amy's Kitchen Vegetable Lasagna
This product is likely msg free.
Ingredients
Organic pasta (organic unbleached durum wheat flour, organic whole durum wheat flour, filtered water), organic tomato puree, ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), organic zucchini, filtered water, part-skim mozzarella and parmesan cheeses (pasteurized part-skim milk, culture, salt, enzymes), organic spinach, organic onions, organic carrots, organic extra virgin olive oil, organic basil, organic butter (organic cream, salt), sea salt, organic garlic, black pepper, spices.
Allergens
Contains: contains wheat and milk. Individuals with food allergies: this product is made in a facility that also processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.