Is it Pregnancy friendly? Winternacht Cinnamon Star Cookies

Is it Pregnancy friendly? Winternacht Cinnamon Star Cookies
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Hazelnut almond mixture (hazelnuts, almonds), sugar, fructose, candied fruit peel (lemon peel, sugar, glucose fructose syrup, orange peel, citric acid), unbleached wheat flour, marzipan (almonds, sugar, invert sugar), cinnamon, egg white, wheat starch, ammonium bicarbonate, citric acid, agar-agar.

Allergens

Contains: wheat, tree nuts (hazelnuts, almonds), eggs. may contain other tree nuts, milk, peanuts, sesame and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.