Is it Low Histamine? Trader Joe's Spring Cupcake Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Cupcake mix (sugar, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], modified food starch [modified tapioca starch, modified cornstarch], natural flavors, nonfat dry milk, wheat protein isolate, salt, mono- and diglycerides of fatty acids, xanthan gum). Frosting mix (powdered sugar [sugar, cornstarch], vanilla powder [dextrose, vanilla bean extractives], natural flavors, color added [turmeric oleoresin, spirulina extract], egg whites). Caramel chocolate candy (dark chocolate [cane sugar, cocoa mass, cocoa butter, butter oil, sunflower lecithin [emulsifier], natural vanilla flavor], sugar, tapioca syrup, cream, coconut oil, color added [vegetable juice, fruit juice, spirulina extract, beta carotene, riboflavin, titanium dioxide], tapioca dextrin, sea salt, sunflower lecithin, natural flavor).
Allergens
Contains milk, egg, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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