Is it Low Histamine? Trader Joe's Spicy Miso Instant Ramen Soup
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Ramen noodles (unbleached wheat flour, sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice {rice, aspergillus oryzae}, salt], natural flavors, yeast extract, sesame flour, potato starch, chili pepper, dried garlic, salt, cane sugar, spices, green onion, black sesame seeds, orange peel, poppy seeds, white sesame seeds, shiitake mushroom powder, brown sugar, dried onion, cabbage powder, tomato powder, oleoresin paprika [color], soy sauce [soybeans, salt]), oil packet (sunflower oil, toasted sesame oil).
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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