Is it MSG free? Trader Joe's Spicy Miso Instant Ramen Soup
This product is likely msg free.
Ingredients
Ramen noodles (unbleached wheat flour, sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice {rice, aspergillus oryzae}, salt], natural flavors, yeast extract, sesame flour, potato starch, chili pepper, dried garlic, salt, cane sugar, spices, green onion, black sesame seeds, orange peel, poppy seeds, white sesame seeds, shiitake mushroom powder, brown sugar, dried onion, cabbage powder, tomato powder, oleoresin paprika [color], soy sauce [soybeans, salt]), oil packet (sunflower oil, toasted sesame oil).
Allergens
Contains soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.