Is it Low FODMAP? Trader Joe’s Organic Elote Corn Chip Dippers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic corn, organic sunflower oil, seasoning (organic maltodextrin, organic sugar, salt, organic chipotle peppers, organic nonfat dry milk, organic lowfat buttermilk [organic skim milk, lactic acid, bacterial cultures], organic spice, organic corn flour, natural flavor, citric acid, organic sunflower oil, organic habanero pepper powder, natural smoke flavor, organic turmeric extract [color]), trace of lime.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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