Is it Low Histamine? Trader Joe's Hand Twisted Cinnamon Sugar Bread
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Unbleached flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, sugar, butter (pasteurized cream, natural flavor), canola oil, milk solids (nonfat dry milk, whey solids, milk proteins), contains 2% or less of salt, yeast, rye flour, malted barley flour, wheat flour, cinnamon, enzymes, ascorbic acid (to preserve).
Allergens
Contains milk, wheat. may contain traces of egg, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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