Is it Low FODMAP? Trader Joe’s Cracker Assortment Four Individually Wrapped Varieties
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, cane sugar, dehydrated vegetable and seasoning blend (dehydrated vegetables [carrots, onions, celery, tomatoes, red bell peppers, green bell peppers], unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, onion powder), contains 2% or less of leavening (ammonium bicarbonate, baking soda), salt, enzymes. wheat entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, wheat germ, cane sugar, whey powder [milk], contains 2% or less of salt, leavening (ammonium bicarbonate, baking soda), deactivated yeast, wheat bran, enzymes. original water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, contains 2% or less of salt, cane sugar. pepper & poppy seed water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, poppy seeds, contains 2% or less of salt, black pepper, cane sugar.
Allergens
Vegetable entertainer crackers: contains wheat. may contain soy. wheat entertainer crackers: contains wheat, milk. may contain soy. original water crackers: contains wheat. may contain soy. pepper & poppy seed water crackers: contains wheat. may contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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