Is it Paleo? Trader Joe’s Cracker Assortment Four Individually Wrapped Varieties
This product containsthat are not paleo.
Ingredients
Vegetable entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, cane sugar, dehydrated vegetable and seasoning blend (dehydrated vegetables [carrots, onions, celery, tomatoes, red bell peppers, green bell peppers], unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, onion powder), contains 2% or less of leavening (ammonium bicarbonate, baking soda), salt, enzymes. wheat entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, wheat germ, cane sugar, whey powder [milk], contains 2% or less of salt, leavening (ammonium bicarbonate, baking soda), deactivated yeast, wheat bran, enzymes. original water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, contains 2% or less of salt, cane sugar. pepper & poppy seed water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, poppy seeds, contains 2% or less of salt, black pepper, cane sugar.
Allergens
Vegetable entertainer crackers: contains wheat. may contain soy. wheat entertainer crackers: contains wheat, milk. may contain soy. original water crackers: contains wheat. may contain soy. pepper & poppy seed water crackers: contains wheat. may contain soy.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.