Is it Low FODMAP? Trader Joe’s Crispy Crunchy Chocolate Chip Cookies

Is it Low FODMAP? Trader Joe’s Crispy Crunchy Chocolate Chip Cookies
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin (an emulsifier), natural flavor), sugar, palm oil, coconut, leavening (baking soda, ammonium bicarbonate), egg whites, natural flavor, salt, molasses.

Allergens

Contains wheat, soy, coconut, egg. may contain traces of milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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