Is it Pregnancy friendly? Trader Joe's Candy Cane Joe-joe's Chocolate Sandwich Creme Cookies

This product hasthat may not be pregnancy friendly.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar (sugar, corn starch), sugar, palm oil, soybean oil, cocoa processed with alkali, peppermint candy (sugar, organic rice syrup, peppermint oil, beet juice extract [color]), contains 2% or less of: leavening agents (baking soda, ammonium bicarbonate), sea salt, cocoa extract (water, alcohol, cocoa), invert sugar, soy lecithin, peppermint oil, natural flavor, cocoa powder, coffee powder.

Allergens

Contains: wheat, soy. may contain traces of peanuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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