Is it MSG free? Trader Joe's Buffalo Style Chicken Dip

This product is likely msg free.

Ingredients

Fully cooked white chicken meat (boneless skinless chicken breast with rib meat, chicken broth, sea salt, rice starch), cream cheese (cultured pasteurized milk and cream, salt, stabilizers [xanthan gum, guar gum, locust bean gum], sour cream (cultured cream, microbial rennet), cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, salt, dried garlic), shredded monterey jack cheese (monterey jack cheese [pasteurized milk, cheese cultures, salt, enzyme], powdered cellulose [anti-caking agent]), onions, garlic, parsley, cayenne powder, xanthan gum, black pepper.

Allergens

Contains milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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