Is it Low Histamine? Trader Joe's Buffalo Style Chicken Dip

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Fully cooked white chicken meat (boneless skinless chicken breast with rib meat, chicken broth, sea salt, rice starch), cream cheese (cultured pasteurized milk and cream, salt, stabilizers [xanthan gum, guar gum, locust bean gum], sour cream (cultured cream, microbial rennet), cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, salt, dried garlic), shredded monterey jack cheese (monterey jack cheese [pasteurized milk, cheese cultures, salt, enzyme], powdered cellulose [anti-caking agent]), onions, garlic, parsley, cayenne powder, xanthan gum, black pepper.

Allergens

Contains milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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