Is it Low Histamine? Trader Joe's Brownie + Cookie = Brookie

Is it Low Histamine? Trader Joe's Brownie + Cookie = Brookie
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Brownie base (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cocoa processed with alkali, palm oil, soy flour, pasteurized egg white solids, whey, salt, natural flavor, baking soda), cookie base (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, brown sugar, pasteurized whole egg solids, baking soda, sea salt, natural flavor), water, salted butter (cream, salt), canola oil, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), eggs.

Allergens

Contains milk, egg, soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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