This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), maltodextrin, carrots*, imitation bacon bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeat extract, natural flavor, sunflower oil, sugar, potassium chloride, dextrose, yeast*, color [caramel color, red 3], tbhq [preservative], soy lecithin), peas*. contains 1% or less of: sea salt, monosodium glutamate, modified whey, buttermilk*, modified corn starch, whey*, garlic*, onion*, lactic acid, parsley*, calcium lactate, potassium chloride, hydrolyzed soy and corn protein, citric acid, yeast extract, guar gum, natural flavor, barley flour, salt, spice, silicon dioxide (anticaking agent), bacon fat. *dried
Contains milk, soy and wheat; may contain egg ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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