This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched plain and spinach pasta (wheat flour, spinach (dried), niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), bread crumbs (bleached enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], vinegar, sugar, salt, baking soda, caramel color, yeast spice extract, ascorbic acid [dough conditioner], maltodextrin, sugar, contains 2% or less salt red bell pepper (dried), monosodium glutamate citric acid, garlic (dried), onion (dried), lactic acid, vegetable oil (canola, soybean, and/or sunflower oil) calcium lactate, spice, basil, natural flavor, whey protein concentrate, yeast extract, guar gum, oregano, hydrolyzed soy protein, caramel color, parmesan cheese (milk, cultures, salt, enzymes), palm oil (dried) (palm oil, lactose, sodium caseinate potassium phosphate) whey (dried), sodium phosphate, molasses (dried), nonfat milk (dried), silicon dioxide (anticaking agent).
Contains: contains milk, soy, wheat; may contain egg ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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