Is it MSG free? Special K Protein Bar, Protein Snacks, Strawberry

This product is likely msg free.

Ingredients

Polydextrose, soy protein isolate, vegetable oil (soybean, palm and palm kernel oil), strawberry flavored cranberries (sugar, dried cranberries, natural flavor), sugar, whey protein isolate, fructose, corn syrup, pectin, contains 2% or less of milk, vegetable glycerin, natural flavors, whole grain oats, sorbitol, salt, soy lecithin, water, rosemary extract for freshness, almond flour, partially defatted peanut flour, wheat starch. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, reduced iron, vitamin a palmitate, vitamin d3.

Allergens

Peanuts, soybeans, tree nuts, almonds, corn, oat

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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