Is it Low Histamine? Special K Breakfast Cereal Chocolatey Dipped Flakes With Almonds

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain wheat, rice, sugar, almonds, wheat bran, milled corn, vegetable oil (hydrogenated palm kernel, hydrogenated coconut, coconut), contains 2% or less of brown sugar syrup, milk, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, malt flavor, natural flavor, modified tapioca starch, shellac, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, iron (ferric phosphate), beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d3, folic acid, vitamin b12.

Allergens

Contains wheat, almond, milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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