Is it Low FODMAP? Snack Cakes Little Debbie Mini Muffins Strawberry Shortcake
This product hasthat may be high FODMAP.
Ingredients
Water, sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, strawberry flavored bits (dextrose, sugar, wheat flour, palm oil, strawberry, citric acid, red 40 lake, natural flavor, blue 2 lake). Contains 2% or less of each of the following: modified corn starch, whey (milk), dried eggs, wheat gluten, salt, natural and artificial flavors, leavening (baking soda, sodium aluminum phosphate), dried egg whites, soy flour, sorbitan monostearate, sorbic acid (to preserve freshness), sodium stearoyl lactylate, guar gum, xanthan gum, mono- and diglycerides, polysorbate 60, propylene glycol monostearate, soy lecithin.
Allergens
Allergy information: contains wheat, milk, eggs, soy. May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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