Is it Low FODMAP? La Banderita Flour Tortillas Burrito Grande Extra Large

Is it Low FODMAP? La Banderita Flour Tortillas Burrito Grande Extra Large
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (contains one or more of the following, palm oil and/or corn oil, contains 2% or less of the following: salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), wheat protein, preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, xanthan gum, mono-and diglycerides, sodium metabisulphite).

Allergens

Contains: contains wheat.,warning: tamper evident; do not purchase if perforation is torn.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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