Is it MSG free? Rice-a-roni Rice Pilaf Box
This product haswith msg.
Ingredients
Rice, wheat flour, salt, monosodium glutamate, potassium salt, hydrolyzed soy protein, torula yeast, onion powder, natural flavor (contains dairy and soy), chicken broth, chicken fat, hydrolyzed corn protein, chicken, turmeric (color), spices, garlic powder, disodium guanylate, disodium inosinate, dried chives, iron (iii) phosphate, niacinamide, thiamine mononitrate, folic acid, riboflavin.
Allergens
Contains: contains milk, soy and wheat ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.