Is it MSG free? Rice-a-roni Rice Creamy Four Cheese Flavor Box
This product haswith msg.
Ingredients
Rice, wheat flour, palm oil, whey, salt, parmesan cheese (milk, cheese cultures, salt, enzymes), corn syrup, onions, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, monosodium glutamate cheddar and romano cheeses (milk, cheese cultures, salt enzymes), cream, sugar, annato (color), natural flavor, autolyzed yeast extract, parsley (dried), buttermilk powder, blue cheese (milk, cheese cultures, salt, enzymes), soy sauce (soybean, wheat, salt), ferric orthophosphate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin.
Allergens
Contains: contains milk, soy and wheat ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.