Is it Low Histamine? Quaker, Instant Oatmeal, Strawberry, Blueberry, Peach & Banana, 20 Packets

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Strawberries & cream ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nnfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness). Peaches & cream ingredients: whole grain oats, sugar, dried peaches, salt, dried cream, nnfat dry milk, natural flavor, annatto extract (color), paprika extract (color), tocopherols (to preserve freshness). Blueberries & cream ingredients: whole grain oats, sugar, dried blueberries, salt, dried cream, nnfat dry milk, natural flavor, tocopherols (to preserve freshness). Bananas & cream ingredients: whole grain oats, sugar, dried banana flakes, salt, dried cream, nnfat dry milk, natural flavor, tocopherols (to preserve freshness).

Allergens

Contains milk ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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