Is it Low FODMAP? Quaker, Instant Oatmeal, Strawberry, Blueberry, Peach & Banana, 20 Packets

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Strawberries & cream ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nnfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness). Peaches & cream ingredients: whole grain oats, sugar, dried peaches, salt, dried cream, nnfat dry milk, natural flavor, annatto extract (color), paprika extract (color), tocopherols (to preserve freshness). Blueberries & cream ingredients: whole grain oats, sugar, dried blueberries, salt, dried cream, nnfat dry milk, natural flavor, tocopherols (to preserve freshness). Bananas & cream ingredients: whole grain oats, sugar, dried banana flakes, salt, dried cream, nnfat dry milk, natural flavor, tocopherols (to preserve freshness).

Allergens

Contains milk ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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