Is it Pregnancy friendly? Quaker, Instant Grits, Butter, 12 Packets

Is it Pregnancy friendly? Quaker, Instant Grits, Butter, 12 Packets
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Degeminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide (one of the b vitamins), bht and citric acid (to preserve freshness), thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), beta carotene (color), folic acid (one of the b vitamins).

Allergens

Contains milk and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.