Is it Pregnancy friendly? Post Oreo Os Sweetened Corn And Oat Breakfast Cereal

Is it Pregnancy friendly? Post Oreo Os Sweetened Corn And Oat Breakfast Cereal
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Corn flour, sugar, whole grain oat flour, canola and/or soybean oil, cocoa (processed with alkali), corn syrup, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, invert sugar, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), leavening (baking soda and/or calcium phosphate), soy lecithin, unsweetened chocolate. Vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Allergens

Contains: contains soy and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.